Thursday, October 11, 2012

Arizona Yoga Two



Sheree suggested we leave Kingman AZ early enough to catch yoga in Flagstaff about two and half hours east. We found the Yoga Experience in an old brick building in downtown Flagstaff.

The waiting crowd was friendly and explained the protocol to me.  I could tell they were regulars and that the session was likely to be more than "Yoga Basics". 





The open window and the view of the San Francisco Peaks was invigorating.



Teacher Laura did get us into some challenging moves I haven't been exposed to, but she talked about "playing around", and made it fun. There were some beautiful grey haired ladies who were very inspiring. 

I left feeling light as a feather.




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